Alessio Fasano, director of the Center for Celiac Research and Treatment with Harvard-affiliated Massachusetts General Hospital, "Some people may have a weaker barrier because they were born with it, or they follow an unbalanced diet low in fiber and high in sugar and saturated fats, which may be the trigger that weakens the gut lining." ( 9). The cause of leaky gut boils down to two things: your genes and your diet. This can result in a host of chain reactions - from chronic inflammation to food sensitivities to joint pain to abdominal pain, gas, and bloating ( 9). The holes allow toxins, bacteria, and food particles to "leak" from your intestine into your bloodstream ( 9). Leaky gut essentially refers to "holes" in the lining of your intestine. If you're worried about experiencing side effects from medications, always speak with your doctor or pharmacist. You can boost gut health even further by supporting probiotics with prebiotics - a type of indigestible fiber that serves as food for the probiotics. The good bacteria wiped out by antibiotics don’t replace themselves unless you intervene with probiotics. Antibiotics kill beneficial probiotic bacteria in the body. If you're taking antibiotics, consider taking probiotics during and after treatment. Opioid painkillers like oxycodone and hydrocodone.Over-the-counter painkillers like Aspirin, ibuprofen, and naproxen.Many prescription medications can cause stomach pain and digestive system issues. Other symptoms include diarrhea, constipation, bloating, stomach cramps, and more ( 7). Two inflammatory bowel diseases - Crohn's disease and ulcerative colitis - are also characterized by abdominal pain. For example, one of the most prevalent symptoms of irritable bowel syndrome is abdominal pain ( 6). Stomach pain, informally known as gut rot, may also be caused by a chronic digestive disorder. Other symptoms included diarrhea, fever, nausea, and vomiting ( 5). 82% of those affected experienced abdominal pain. In 1999, 62 patients of the Nagasaki Municipal Hospital experienced salmonella food poisoning after eating an omelet for dinner. It's important to note that food poisoning can also be the cause of digestive upset. Common symptoms included stomach pain, as well as "bloating, cramping, diarrhea, dyspepsia, and nausea" ( 4). Most food allergies in Crowe's study were related to “milk, wheat, soy, eggs, peanuts, tree nuts, fish, shellfish, and corn” ( 4). She says many people with food allergies and intolerances reported exacerbated IBS symptoms after eating select foods. Crowe examined food allergies and intolerance in patients with irritable bowel syndrome. Researchers found binge eating was "independently associated with upper GI symptoms such as acid regurgitation, heartburn, dysphagia, bloating, and upper abdominal pain, as well as lower GI symptoms like diarrhea, urgency, constipation, and the feeling of anal blockage" ( 3).Ī food allergy or food intolerance can also cause an upset stomach. Binge eating is characterized by eating large amounts of food quickly with little psychological control over how much you're eating.Ī 2009 study examined the link between binge eating and GI symptoms. ![]() Overeating, specifically binge eating, has been linked with multiple gastrointestinal (GI) symptoms. ![]() ![]() Let's explore some of these causes of an upset stomach. It may also be from chronic digestive disorders, like irritable bowel syndrome (IBS) and Crohn's disease, or even bowel cancer. There are many reasons you can experience stomach pains and digestive upset, ranging in severity.
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